Testimonials from Amy’s Total Gut Job
We’re really proud of the program we’ve put together. The most rewarding part, hands down, is hearing how our clients’ lives are impacted by this program. Below are some examples. Increased energy, reduction in bloating & weight, and better...Figuring out Food Sensitivities and Intolerances
The topic of food sensitivities and intolerances has gained a lot of attention in the past few years. And rightfully so. Adverse food reactions can be big triggers and/or mediators in chronic disease. Finding and removing food sensitivities was a HUGE part of my...Why Your Functional Medicine Journey Should Begin with Gut Health and How to Get Started
On Your Mark, Get Set, Gut Health! If you’re here you’ve probably heard that “gut health” is important for your overall health and that it may be the reason you or a loved one is struggling with chronic symptoms. Let’s unpack what that means from a Functional Medicine...Chronic Fatigue: You’re Not Crazy but the Conventional Treatments Being Offered Are
Chronic Fatigue You’re Not Crazy but the Conventional Treatments Being Offered Are Do you feel like you’re always exhausted? No matter what you try, do you often end up crashing for hours, even days, with absolutely nothing left in the tank? Does it get so bad that...
Amy’s Favorite Smoothies
Berry Delicious Smoothie (2 servings) 3 scoops Foundation Shake protein powder 1/2-3/4 cup frozen or fresh berries 1/4-1/2 cup yogurt (quality dairy or non-dairy option) 1-2 Tbsp of favorite nut butter 16 oz of water, coconut milk, or almond milk. Top with nuts,...
The first step starts in the gut.
Healing. Weight loss. Optimal health. No matter the goal, the first step in getting to the root is addressing gut health. Join my mailing list and receive my free ebook guide, Getting the Gut Right.
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