Amy’s Favorite Smoothies

Amy’s Favorite Smoothies

Berry Delicious Smoothie (2 servings) 3 scoops Foundation Shake protein powder 1/2-3/4 cup frozen or fresh berries 1/4-1/2 cup yogurt (quality dairy or non-dairy option) 1-2 Tbsp of favorite nut butter 16 oz of water, coconut milk, or almond milk. Top with nuts,...
ADD and ADHD: Alternatives to Medication

ADD and ADHD: Alternatives to Medication

ADD and ADHD: Alternatives to Medication The diagnoses of ADD and ADHD have skyrocketed over the past forty years. The good news is these conditions are simply a conglomeration of symptoms (aggressiveness, inattentiveness, meltdowns, lack of concentration, etc.) that...

Improving Gut Health in Kids

To improve children’s immunity, improve their gut health I regularly get questions from parents about how they can improve the gut health of their kids. This is an important question because gut health is very closely tied to immune health. If a child is...