by Amy Beard | Nov 13, 2018 | Eat Like Us, Elimination Diet, Food, Recipes
Mellow Yellow Breakfast Salad This salad is da BOMB. And yes, you CAN eat salads for breakfast! I encourage you to do so. The combination of probiotics, prebiotics and antioxidants in this recipe make it an excellent choice for gut health and an immune boost. Benefits...
by Amy Beard | Jul 26, 2018 | Food, Functional Medicine
To improve children’s immunity, improve their gut health I regularly get questions from parents about how they can improve the gut health of their kids. This is an important question because gut health is very closely tied to immune health. If a child is...
by Amy Beard | Nov 27, 2017 | Food, Functional Medicine, Weight Loss
Fun fact. Did you know that some farmers used to add arsenic to chicken feed to destroy their chicken’s thyroids, making them gain weight? The practice is not as common as it once was, but farmers are paid so little for their product that they sometimes cheat just to...
by Paul Buch | Oct 24, 2017 | Food, Functional Medicine
Which Rice is the Healthiest? Out of brown, red, black, and white, which rice do you think is the healthiest? As usual, the answer is “it depends”. Most cultures eat white rice, which has had the bran and germ removed. The only culture that frequently eats...
