Improving Gut Health in Kids
To improve children’s immunity, improve their gut health I regularly get questions from parents about how they can improve the gut health of their kids. This is an important question because gut health is very closely tied to immune health. If a child is...
Learn The Ugly Underbelly of Food Labeling
Fun fact. Did you know that some farmers used to add arsenic to chicken feed to destroy their chicken’s thyroids, making them gain weight? The practice is not as common as it once was, but farmers are paid so little for their product that they sometimes cheat just to...
Which Rice is the Healthiest?
Which Rice is the Healthiest? Out of brown, red, black, and white, which rice do you think is the healthiest? As usual, the answer is “it depends”. Most cultures eat white rice, which has had the bran and germ removed. The only culture that frequently eats...
The first step starts in the gut.
Healing. Weight loss. Optimal health. No matter the goal, the first step in getting to the root is addressing gut health. Join my mailing list and receive my free ebook guide, Getting the Gut Right.
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