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Food Archives | Amy Beard MD

Mellow Yellow Breakfast Salad

Mellow Yellow Breakfast Salad This salad is da BOMB. And yes, you CAN eat salads for breakfast! I encourage you to do so. The combination of probiotics, prebiotics and antioxidants in this recipe make it an excellent choice for gut health and an immune boost. Benefits...
Improving Gut Health in Kids

Improving Gut Health in Kids

To improve children’s immunity, improve their gut health I regularly get questions from parents about how they can improve the gut health of their kids. This is an important question because gut health is very closely tied to immune health. If a child is...

Which Rice is the Healthiest?

Which Rice is the Healthiest? Out of brown, red, black, and white, which rice do you think is the healthiest? As usual, the answer is “it depends”. Most cultures eat white rice, which has had the bran and germ removed. The only culture that frequently eats...