Eat Like Us Archives - Amy Beard MD

Acorn Squash with Coconut Custard

by Paul Buch | Nov 15, 2018 | Eat Like Us, Recipes

Acorn Squash with Coconut Custard Fancy desserts don’t have to be difficult. And they definitely don’t have to tear up your gut. This decadent dessert is simple, but does take quite a bit of baking time so start early if serving for a dinner party. Since...

Mellow Yellow Breakfast Salad

by Amy Beard | Nov 13, 2018 | Eat Like Us, Elimination Diet, Food, Recipes

Mellow Yellow Breakfast Salad This salad is da BOMB. And yes, you CAN eat salads for breakfast! I encourage you to do so. The combination of probiotics, prebiotics and antioxidants in this recipe make it an excellent choice for gut health and an immune boost. Benefits...

Acorn Squash with Coconut Custard

Mellow Yellow Breakfast Salad

The first step starts in the gut.

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