Chronic Fatigue: You’re Not Crazy but the Conventional Treatments Being Offered Are
Chronic Fatigue You’re Not Crazy but the Conventional Treatments Being Offered Are Do you feel like you’re always exhausted? No matter what you try, do you often end up crashing for hours, even days, with absolutely nothing left in the tank? Does it get so bad that...
Amy’s Favorite Smoothies
Berry Delicious Smoothie (2 servings) 3 scoops Foundation Shake protein powder 1/2-3/4 cup frozen or fresh berries 1/4-1/2 cup yogurt (quality dairy or non-dairy option) 1-2 Tbsp of favorite nut butter 16 oz of water, coconut milk, or almond milk. Top with nuts,...
Seasonal Allergies: Root Causes + Recommendations
The first step in addressing seasonal allergies is asking “why is the immune system compromised?” There can be various causes for a suboptimal immune system, and the reasons can vary from person to person. Ultimately, the goal is to identify and address the triggers...
Flu Season is Coming, Fight it with Functional Medicine
It may be common for some to get the flu, but it’s not normal. Avoid the flu by getting serious about the ROOT CAUSE of the flu (and other viral infections): a weak and/or dysfunctional immune system. Our bodies are designed to be resilient in the face of...
ADD and ADHD: Alternatives to Medication
ADD and ADHD: Alternatives to Medication The diagnoses of ADD and ADHD have skyrocketed over the past forty years. The good news is these conditions are simply a conglomeration of symptoms (aggressiveness, inattentiveness, meltdowns, lack of concentration, etc.) that...
The first step starts in the gut.
Healing. Weight loss. Optimal health. No matter the goal, the first step in getting to the root is addressing gut health. Join my mailing list and receive my free ebook guide, Getting the Gut Right.
Get My Ebook