Amy’s Favorite Smoothies

Berry Delicious Smoothie (2 servings)

• 3 scoops Foundation Shake protein powder
• 1/2-3/4 cup frozen or fresh berries
• 1/4-1/2 cup yogurt (quality dairy or non-dairy option)
• 1-2 Tbsp of favorite nut butter
• 16 oz of water, coconut milk, or almond milk.
• Top with nuts, pistachios, pumpkin seeds, shredded coconut, etc.

Carrot Cake Smoothie (2 servings)

• 3 scoops Foundation Shake protein powder
• 2 carrots
• 1/2 slightly green banana (a green banana has more prebiotics & less sugar)
• 1/2 cup yogurt (Greek or coconut)
• 16 oz almond milk or water
• 1 tsp pumpkin pie spice
• *can also add 1-2 Tbsp of favorite nut butter

Apple Pie Smoothie (2 servings)

• 3 scoops Foundation Shake protein powder
• 1 apple
• 1 pear
• 1/4 cup of plain yogurt (Greek or non-dairy)
• 16 oz of water (or coconut/almond milk)
• 1 tsp pumpkin pie spice
• *can add ice cubes if that’s your thing

PB & J Smoothie (1 serving)

• 3 scoops Foundation Shake protein powder
• 1/2 slightly green banana (a green banana has more prebiotics & less sugar)
• 1 cup frozen strawberries
• 8 oz unsweetened almond milk
• 2 Tbsp organic peanut butter
• 1/2 tsp cardamom

Sweet Potato Smoothie (2 servings)

• 3 scoops Foundation Shake protein powder
• 1/2 baked sweet potato
• 1/2 slightly green banana (a green banana has more prebiotics & less sugar)
  
• 1.5 tsp Ceylon cinnamon
  
• 1.5 tsp homemade vanilla extract
  
• ~ 10-12 oz water (can use coconut milk for extra creaminess)
  
• *can also add ice cubes 

Aloe Berry Banana Smoothie (2 servings)

• 4 scoops Foundation Shake protein powder 
• 1 cup frozen berries (we used mixed)
• 1/2 slightly green banana (a green banana has more prebiotics & less sugar)
• Fresh aloe, 4-inch piece
• 16 oz water

Pumpkin Spice Protein Shake (2 servings)

• 6 scoops Foundation Shake protein powder
• 1/2 cup organic pumpkin puree
• 2 tsp pumpkin pie spice
• 1 tsp vanilla extract 
• 2 cups ice cubes 
• 20 oz coconut milk unsweetened