Testimonials from Amy’s Total Gut Job

We’re really proud of the program we’ve put together. The most rewarding part, hands down, is hearing how our clients’ lives are impacted by this program. Below are some examples. Increased energy, reduction in bloating & weight, and better...
Amy’s Favorite Smoothies

Amy’s Favorite Smoothies

Berry Delicious Smoothie (2 servings) 3 scoops Foundation Shake protein powder 1/2-3/4 cup frozen or fresh berries 1/4-1/2 cup yogurt (quality dairy or non-dairy option) 1-2 Tbsp of favorite nut butter 16 oz of water, coconut milk, or almond milk. Top with nuts,...
Acorn Squash with Coconut Custard

Acorn Squash with Coconut Custard

Acorn Squash with Coconut Custard Fancy desserts don’t have to be difficult. And they definitely don’t have to tear up your gut. This decadent dessert is simple, but does take quite a bit of baking time so start early if serving for a dinner party. Since...