Paul’s Hummus Recipe

Paul’s Hummus Recipe

Paul’s Hummus Vitamix blender 2 cans organic chickpeas (3 cups if using cooked chickpeas) (Garbanzo and Chickpeas are the same thing)1 large lemon- squeezed, juice only1/2 clove garlic- very finely minced4 tbsp tahini (less if you don’t like it slightly bitter)...
Paul’s Fried Rice Recipe

Paul’s Fried Rice Recipe

Paul’s Fried Rice wok 1 cup dry rice1 cup organic frozen peas1 cup organic diced carrots1 cup purple onion1 cup organic chopped cabbage1 cup organic diced green onions1/2 cup broccolini2 free-range, organic eggs8 oz grass-fed sirloin steak sliced into bite sized...

Testimonials from Amy’s Total Gut Job

We’re really proud of the program we’ve put together. The most rewarding part, hands down, is hearing how our clients’ lives are impacted by this program. Below are some examples. Increased energy, reduction in bloating & weight, and better...
Amy’s Favorite Smoothies

Amy’s Favorite Smoothies

Berry Delicious Smoothie (2 servings) 3 scoops Foundation Shake protein powder 1/2-3/4 cup frozen or fresh berries 1/4-1/2 cup yogurt (quality dairy or non-dairy option) 1-2 Tbsp of favorite nut butter 16 oz of water, coconut milk, or almond milk. Top with nuts,...