by Amy Beard | Dec 16, 2020 | Functional Medicine, Weight Loss
Functional Medicine weight loss isn’t a magic pill, and it’s not a new fad diet with the “perfect” exercise plan. Functional Medicine recognizes that weight gain and obesity have deep-rooted causes that cannot simply be corrected by restricting...
by Amy Beard | Dec 15, 2020 | Functional Medicine
We’re really proud of the program we’ve put together. The most rewarding part, hands down, is hearing how our clients’ lives are impacted by this program. Below are some examples. Increased energy, reduction in bloating & weight, and better...
by Amy Beard | Sep 3, 2020 | Functional Medicine
The topic of food sensitivities and intolerances has gained a lot of attention in the past few years. And rightfully so. Adverse food reactions can be big triggers and/or mediators in chronic disease. Finding and removing food sensitivities was a HUGE part of my...
by Amy Beard | Jul 14, 2020 | Resolve Inflammation
How to Overcome Chronic Pain and Understanding the Causes, Mediators & Lifestyle Choices that Trigger It Listen to the full podcast on Youtube, Spotify, & Apple Podcasts. The causes and mediators of chronic pain are almost always lifestyle-related. Yet,...
by Amy Beard | Jun 9, 2020 | Functional Medicine
On Your Mark, Get Set, Gut Health! If you’re here you’ve probably heard that “gut health” is important for your overall health and that it may be the reason you or a loved one is struggling with chronic symptoms. Let’s unpack what that means from a Functional Medicine...
by Amy Beard | Sep 13, 2019 | Functional Medicine
Chronic Fatigue You’re Not Crazy but the Conventional Treatments Being Offered Are Do you feel like you’re always exhausted? No matter what you try, do you often end up crashing for hours, even days, with absolutely nothing left in the tank? Does it get so bad that...
by Paul Buch | Apr 16, 2019 | Functional Medicine
Berry Delicious Smoothie (2 servings) 3 scoops Foundation Shake protein powder 1/2-3/4 cup frozen or fresh berries 1/4-1/2 cup yogurt (quality dairy or non-dairy option) 1-2 Tbsp of favorite nut butter 16 oz of water, coconut milk, or almond milk. Top with nuts,...
by Paul Buch | Nov 15, 2018 | Eat Like Us, Recipes
Acorn Squash with Coconut Custard Fancy desserts don’t have to be difficult. And they definitely don’t have to tear up your gut. This decadent dessert is simple, but does take quite a bit of baking time so start early if serving for a dinner party. Since...
by Amy Beard | Nov 13, 2018 | Eat Like Us, Elimination Diet, Food, Recipes
Mellow Yellow Breakfast Salad This salad is da BOMB. And yes, you CAN eat salads for breakfast! I encourage you to do so. The combination of probiotics, prebiotics and antioxidants in this recipe make it an excellent choice for gut health and an immune boost. Benefits...
by Amy Beard | Sep 5, 2018 | Functional Medicine
The first step in addressing seasonal allergies is asking “why is the immune system compromised?” There can be various causes for a suboptimal immune system, and the reasons can vary from person to person. Ultimately, the goal is to identify and address the triggers...