Amy’s Favorite Smoothies

Amy’s Favorite Smoothies

Berry Delicious Smoothie (2 servings) 3 scoops Foundation Shake protein powder 1/2-3/4 cup frozen or fresh berries 1/4-1/2 cup yogurt (quality dairy or non-dairy option) 1-2 Tbsp of favorite nut butter 16 oz of water, coconut milk, or almond milk. Top with nuts,...
Acorn Squash with Coconut Custard

Acorn Squash with Coconut Custard

Acorn Squash with Coconut Custard Fancy desserts don’t have to be difficult. And they definitely don’t have to tear up your gut. This decadent dessert is simple, but does take quite a bit of baking time so start early if serving for a dinner party. Since...
ADD and ADHD: Alternatives to Medication

ADD and ADHD: Alternatives to Medication

ADD and ADHD: Alternatives to Medication The diagnoses of ADD and ADHD have skyrocketed over the past forty years. But these conditions are simply a conglomeration of symptoms (aggressiveness, inattentiveness, meltdowns, lack of concentration, etc.) that have a root...

Improving Gut Health in Kids

To improve children’s immunity, improve their gut health I regularly get questions from parents about how they can improve the gut health of their kids. This is an important question because gut health is very closely tied to immune health. If a child is...

The Hashimoto’s Plan

The Hashimoto’s Plan Watch Amy’s Full Video Here: Hashimotos: How Lifestyle and Environmental Exposures Contribute to the Cause, Progression and Mediation of Symptoms Once you understand the causes and triggers for your Hashimoto’s, the obvious next...