Amy’s Favorite Smoothies

Amy’s Favorite Smoothies

by | Apr 16, 2019 | Functional Medicine

Berry Delicious Smoothie (2 servings) 3 scoops Foundation Shake protein powder 1/2-3/4 cup frozen or fresh berries 1/4-1/2 cup yogurt (quality dairy or non-dairy option) 1-2 Tbsp of favorite nut butter 16 oz of water, coconut milk, or almond milk. Top with nuts,...
Acorn Squash with Coconut Custard

Acorn Squash with Coconut Custard

by | Nov 15, 2018 | Eat Like Us, Recipes

Acorn Squash with Coconut Custard Fancy desserts don’t have to be difficult. And they definitely don’t have to tear up your gut. This decadent dessert is simple, but does take quite a bit of baking time so start early if serving for a dinner party. Since...
Which Rice is the Healthiest?

Which Rice is the Healthiest?

by | Oct 24, 2017 | Food, Functional Medicine

Which Rice is the Healthiest? Out of brown, red, black, and white, which rice do you think is the healthiest? As usual, the answer is “it depends”. Most cultures eat white rice, which has had the bran and germ removed. The only culture that frequently eats...