Flu Season is Coming, Fight it with Functional Medicine
It may be common for some to get the flu, but it’s not normal. Avoid the flu by getting serious about the ROOT CAUSE of the flu (and other viral infections): a weak and/or dysfunctional immune system. Our bodies are designed to be resilient in the face of...
Podcast: About Amy’s Total Gut Job
The First & Often Only Step Towards Great Health Amy’s Total Gut Job is a a proven 8-week diet and supplement protocol to restore the gut and reverse total body inflammation. This 60-day program was so successful in my practice that we are now offering it to...
Scallops With Sauteed Green Beans and Baked Butternut Squash Recipe
Scallops with sauteed green beans and baked butternut squash vegetable peelerskilletbaking sheetpiece of parchment paperbowl frozen scallops ($16 on sale. Drain and thaw)organic green beans ($3.75)organic butternut squash ($4.50)shallot (40 cents)organic lemon (75...
Paul’s Hummus Recipe
Paul’s Hummus Vitamix blender 2 cans organic chickpeas (3 cups if using cooked chickpeas) (Garbanzo and Chickpeas are the same thing)1 large lemon- squeezed, juice only1/2 clove garlic- very finely minced4 tbsp tahini (less if you don’t like it slightly bitter)...
Paul’s Fried Rice Recipe
Paul’s Fried Rice wok 1 cup dry rice1 cup organic frozen peas1 cup organic diced carrots1 cup purple onion1 cup organic chopped cabbage1 cup organic diced green onions1/2 cup broccolini2 free-range, organic eggs8 oz grass-fed sirloin steak sliced into bite sized...
Amy’s Favorite Smoothies
Berry Delicious Smoothie (2 servings) 3 scoops Foundation Shake protein powder 1/2-3/4 cup frozen or fresh berries 1/4-1/2 cup yogurt (quality dairy or non-dairy option) 1-2 Tbsp of favorite nut butter 16 oz of water, coconut milk, or almond milk. Top with nuts,...
Acorn Squash with Coconut Custard
Acorn Squash with Coconut Custard Fancy desserts don’t have to be difficult. And they definitely don’t have to tear up your gut. This decadent dessert is simple, but does take quite a bit of baking time so start early if serving for a dinner party. Since...
