Paul’s Hummus Recipe

Paul’s Hummus Recipe

Paul’s Hummus Vitamix blender 2 cans organic chickpeas (3 cups if using cooked chickpeas) (Garbanzo and Chickpeas are the same thing)1 large lemon- squeezed, juice only1/2 clove garlic- very finely minced4 tbsp tahini (less if you don’t like it slightly bitter)...
Paul’s Fried Rice Recipe

Paul’s Fried Rice Recipe

Paul’s Fried Rice wok 1 cup dry rice1 cup organic frozen peas1 cup organic diced carrots1 cup purple onion1 cup organic chopped cabbage1 cup organic diced green onions1/2 cup broccolini2 free-range, organic eggs8 oz grass-fed sirloin steak sliced into bite sized...
Amy’s Favorite Smoothies

Amy’s Favorite Smoothies

Berry Delicious Smoothie (2 servings) 3 scoops Foundation Shake protein powder 1/2-3/4 cup frozen or fresh berries 1/4-1/2 cup yogurt (quality dairy or non-dairy option) 1-2 Tbsp of favorite nut butter 16 oz of water, coconut milk, or almond milk. Top with nuts,...
Acorn Squash with Coconut Custard

Acorn Squash with Coconut Custard

Acorn Squash with Coconut Custard Fancy desserts don’t have to be difficult. And they definitely don’t have to tear up your gut. This decadent dessert is simple, but does take quite a bit of baking time so start early if serving for a dinner party. Since...
Which Rice is the Healthiest?

Which Rice is the Healthiest?

Which Rice is the Healthiest? Out of brown, red, black, and white, which rice do you think is the healthiest? As usual, the answer is “it depends”. Most cultures eat white rice, which has had the bran and germ removed. The only culture that frequently eats...