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Recipes Archives | Amy Beard MD

Elimination Diet | Recipes

Paul’s Hummus Recipe

Paul’s Hummus Vitamix blender 2 cans organic chickpeas (3 cups if using cooked chickpeas) (Garbanzo and Chickpeas are the same thing)1 large lemon- squeezed, juice only1/2 clove garlic- very finely minced4 tbsp tahini (less if you don’t like it slightly bitter)...
Eat Like Us | Recipes

Acorn Squash with Coconut Custard

Acorn Squash with Coconut Custard Fancy desserts don’t have to be difficult. And they definitely don’t have to tear up your gut. This decadent dessert is simple, but does take quite a bit of baking time so start early if serving for a dinner party. Since...
Eat Like Us | Elimination Diet | Food | Recipes

Mellow Yellow Breakfast Salad

Mellow Yellow Breakfast Salad This salad is da BOMB. And yes, you CAN eat salads for breakfast! I encourage you to do so. The combination of probiotics, prebiotics and antioxidants in this recipe make it an excellent choice for gut health and an immune boost. Benefits...