Paul’s Fried Rice Recipe
Paul’s Fried Rice wok 1 cup dry rice1 cup organic frozen peas1 cup organic diced carrots1 cup purple onion1 cup organic chopped cabbage1 cup organic diced green onions1/2 cup broccolini2 free-range, organic eggs8 oz grass-fed sirloin steak sliced into bite sized...How to Overcome Chronic Pain and Understanding the Causes, Mediators & Lifestyle Choices that Trigger It
How to Overcome Chronic Pain and Understanding the Causes, Mediators & Lifestyle Choices that Trigger It Listen to the full podcast on Youtube, Spotify, & Apple Podcasts. The causes and mediators of chronic pain are almost always lifestyle-related. Yet,...Why Your Functional Medicine Journey Should Begin with Gut Health and How to Get Started
On Your Mark, Get Set, Gut Health! If you’re here you’ve probably heard that “gut health” is important for your overall health and that it may be the reason you or a loved one is struggling with chronic symptoms. Let’s unpack what that means from a Functional Medicine...
Your Health Care Provider Versus a Mechanic
Who should get more time to solve a chronic problem, a mechanic or a doctor? A mechanic is allowed the opportunity to investigate the cause of a car’s problems. The mechanic is allowed and expected to ask the car owner questions, connect the vehicle to a...
The first step starts in the gut.
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