Description

What It Is and Who It’s For

Amy’s Gut Reset is a one-month program of tried-and-true nutraceuticals, diet, and lifestyle recommendations that are excellent for general gut repair. This program can help you rebalance your gut and may reverse mild Candida and/or small intestinal bacterial overgrowth. It is an excellent option for those who have already completed Amy’s Total Gut Job but have “fallen off the wagon,” or for those who have mild-to-moderate digestive and/or inflammatory concerns but are not yet ready to jump into Amy’s Total Gut Job at this time. For best results, pair this reset with a whole foods diet, avoid food sensitivities, and cut out processed foods, added sugars, gluten, dairy, and soy (unless you know you tolerate specific, high-quality products). We also recommend eliminating caffeine, except for organic green tea or organic decaf coffee.

What’s Included:

• 1 Bottle of Foundation Plus Multivitamin – a combination of bioavailable vitamins and minerals PLUS immune, adrenal, detox, and mitochondrial support.
• 1 Bottle of Biome Restore Spore-Based Probiotic – a spore-based, broad-spectrum probiotic formula designed to promote a healthy gut microflora and protect mucosal integrity.
• 1 Bottle of Biome Balance – a combination of thyme, oregano, and clove oils to promote healthy microbial balance and immune support.
• 1 Bottle of Enzyme Support – a blend of enzymes and bitters to support digestion and nutrient uptake.
• 2 Bags of Foundation Shake – a complete meal replacement designed to optimize GI health and support the body’s natural detox processes.
• A downloadable guide on the best practices to support gut function and reduce inflammation, including general diet and lifestyle recommendations.

Do I Need Anything Else?

Amy’s Gut Reset is a perfect combination for getting your gut back on track. That said, there are a few other supplements you may want to consider adding to your order depending on your current diet and lifestyle.

• Omega 3 EPA-DHA: Consider adding an Omega 3 based on your wild-caught fish consumption. Ideally you eat 3-4 servings per week of wild caught fish (preferably small fish like salmon, mackerel, anchovies, sardines, herring), and if you do, you likely don’t need a supplement. If you only occasionally eat wild caught fish, we recommend that you take an Omega 3 at bedtime on the days you did not eat fish.
• Vitamin D3 w/ K2:  We encourage everyone to get their Vitamin D levels checked. Work on getting sun exposure on your skin, but during some months, or if you are constantly covered/ wearing sunscreen, may need a supplement.
• Magnesium Citrate: An excellent option to support regular bowel movements in the short term. If constipation persists despite the program, please consider becoming a patient so we can get to the cause!
• Bloat Free Prebiotic: A great product for low fiber diets and/or additional gut support. This is especially important for people eating high protein/ low carb or those not eating a variety of vegetables.

Recipes & Recommendations

In addition to the program nutraceuticals, your downloadable guide provides the following:

• Recipes to support your gut reset
• Lifestyle recommendations to optimize gut health
• Tips for balancing your blood sugar
• Recommendations for the best sweeteners