The Live Well Course & Planner is for you if….
- You have chronic symptoms like IBS, heartburn/GERD, frequent illnesses, headaches, fatigue, brain fog, mood swings, sinus problems, joint and/or muscle pain, resistant weight loss, hormone imbalances, anxiety, depression, etc.
- You are already making some good choices (or want to), but feel overwhelmed and confused by all the health information and advice out there and needing guidance.
- You need to “clear the smoke out of the room” by decreasing inflammation to see what symptoms, if any, remain after you implement the fundamentals
- You need a proven way to strategize and plan for your healthy habits
- You need accountability and a place to track your habits
- You need encouragement in your health journey
- You are a Christ-follower and want a faith-based approach to health and wellness
- You’ve ever said to yourself, “I don’t know where to start,” “I don’t know who to trust,” “It’s too overwhelming,” “I can’t afford it,” “I have tried everything,” and/or “I have to wait until…”
The Live Well Course & Planner include:
A 300+ page hardcover Health Planner with:
- The 12 Functional Medicine Fundamentals explained with expert guidance from a team of Christians on how to implement each one while looking to you Great Physician and Wonderful Counselor
- Custom Monthly Assessments–we’ve designed several assessments using the best Functional Medicine and Health Coaching practices to help you measure and track what matters most. As they say, “What you measure improves.”
- Monthly calendars and habit trackers to help you set, track, and reach monthly goals.
- Weekly vision prompts, menu planners, and schedules
- Daily journal pages:
- 3 months of scripture-based health devotionals and functional medicine guidance
- Morning meditation prompts to get your heart and mind right each day
- Lifestyle mindfulness prompts to help you think about and keep track of the most important lifestyle choices you can make each day
16 Digital Modules
- Step-by-step videos explaining how to use the planner by Hannah Tikson, Functional Medicine Certified Health Coach with Dr. Beard’s practice
- Exclusive videos/podcasts with Dr. Amy Beard and her husband, Paul Buch, explaining the Functional Medicine Fundamentals in more detail and sharing their abundant wisdom on each topic (there is so much to learn)
- Additional PDF tools to help you implement and achieve your health goals
- A private FaceBook community to share and gather information during your journey
Finally get to the root cause
Are you tired of doctors telling you “nothing is wrong,” “your labs look fine”, or even offering you yet another pharmaceutical/procedure without any explanation for WHY you have these issues? Do you want someone to help you actually address the root causes of chronic health issues such as
- Poor gut health
- Stress and HPA Axis dysfunction,
- Hormonal and endocrine imbalances,
- Inflammation and immune dysfunction,
- High toxic burden,
- Hyperinsulinemia and metabolic derangements,
- Mitochondrial and energy dysfunction.
The Live Well Course and Planner will equip you with the knowledge and accountability to successfully implement Dr. Beard’s 12 Functional Medicine Fundamentals – 12 powerful, anti-inflammatory, and metabolic rebalancing lifestyle habits essential for vibrant health.