Exercise is medicine. Alongside healthy diets, appropriate stress management and quality sleep, it is one of the best forms of medicine. But like any other prescription, frequency, dose and quality are of utmost importance. Our exercise specialists use evidence-based best practices in exercise science, input from our clinicians and of course, your own goals and preferences to craft an exercise prescription just for you.
Exercise Program Options
1-Hour Exercise Consultation with an Exercise Specialist
What to Expect:
- 60-min consultation with an exercise specialist to discuss your current health and fitness goals, motivation, and barriers to exercise
- A mobility and core strength assessment
- Recommendations for duration, intensity, type and frequency of exercise
- Recommendations for follow-up scheduling
Price: $100, $60 for 30-minute follow-ups
8-Week Individualized Exercise Prescription
What to Expect:
- An initial 60-min consultation with an exercise specialist to discuss your current health and fitness goals, motivation, and barriers to exercise; includes a mobility and core strength assessment
- A 4-week customized exercise program (pdf format with links to exercise videos)
- A 30-minute follow-up to assess progress and give feedback on the program
- An updated 4-week customized exercise program (pdf format with links to exercise videos)
- Weekly check-ins via email or text through the 8-week program from your coach
Price: $300
1-on-1 Virtual Personal Training
What to Expect:
- A personalized workout led by one of our exercise specialists over Zoom, our virtual meeting room
- An emphasis on movement quality
- Personable accountability and encouragement
Price:
- Single Session: 50min = $75, 30min = $40
- Package of 3: 50min = $195, 30min = $105
- Package of 6: 50min = $360, 30min = $190
*Personal training clients must first complete an initial 60-minute consultation with an exercise specialist.
