Eat Like Us

Weekly Menus

Thanks for checking out our weekly menus! To download, simply click on the meal plan you wish to access. Use the Meal Plan Calendar to organize your recipes into a personalized schedule for the week. To purchase our Amy Beard MD Protein used in some of the shake recipes, please visit our shop.

Week 1 Meal Plan

Week 2 Meal Plan + Meal Plan Calendar + Grocery List

Week 3 Meal Plan + Meal Plan Calendar + Grocery List

Week 4 Meal Plan + Meal Plan Calendar + Grocery List (coming soon!)

Let's Get to the Root Cause, Together.

Receive Getting the Gut Right, my detailed guide on how to take the first step toward reclaiming your health by addressing gut health and function.

Functional Medicine solutions, education and resources to empower you on your journey to abundant health.

Work with Dr. Beard and Her Team

Sign up to receive our new client forms.

Become a Client