Eat Like Us

Weekly Menus

Thanks for checking out our weekly menus! To download, simply click on the meal plan you wish to access. Use the Meal Plan Calendar to organize your recipes into a personalized schedule for the week. To purchase our Amy Beard MD Protein used in some of the shake recipes, please visit our shop.

Week 1 Meal Plan

Week 2 Meal Plan + Meal Plan Calendar + Grocery List

Week 3 Meal Plan + Meal Plan Calendar + Grocery List

Week 4 Meal Plan + Meal Plan Calendar + Grocery List (coming soon!)

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